Aura's Blog

5 Rounds of: 1 minute Row 1 minute DB thrusters, 35/25lbs 3 minutes rest Post total number of calories and repetitions

auraskigen — Wed, 09 Jun 2010 00:51:57 +0000

Total calories and repitiions: 123 rx

auraskigen — Wed, 09 Jun 2010 00:50:16 +0000

Front squat: 130lb max

TimeL 14:12 with 35lb Hang squat snatch…..sucked with double unders

auraskigen — Wed, 09 Jun 2010 00:48:42 +0000

time: 15;14 with 65lb for OH squat

auraskigen — Wed, 09 Jun 2010 00:47:11 +0000

Time: 20:35 with 1 black band for pull-ups (scaled to do 10 reps)

auraskigen — Wed, 09 Jun 2010 00:45:17 +0000

75lb press max

Time: 7:46

auraskigen — Tue, 25 May 2010 01:04:29 +0000

Front squat: 115lb

Time: 7:14 rx

auraskigen — Tue, 25 May 2010 01:03:30 +0000

Time: 11:44 with 145lb for deadlifts, 2 blues for HSPU

auraskigen — Tue, 25 May 2010 01:02:13 +0000

Time: 7:46 with 85lb for power cleans and use of toes for ring dips

auraskigen — Tue, 25 May 2010 01:00:23 +0000

bench press max 100×2.

Tabata: pull-ups: 37 and squats 116

auraskigen — Wed, 19 May 2010 00:57:42 +0000

time: 26:17 rx