A day of tests 1 Mile Time Trial Max Bodyweight Bench Press (2 tries in 5 Minutes) Max Strict Pull-ups (2 tries in 5 Minutes) Max KB Snatch in 2 Minutes (1.5/1)
1 mile run: 7:58
bench press: 6 times at 65lb; 2 tries
pull-ups: first try with palms facing away- 3; second try with palms facing towards me-4
KB swings: 45
