Push-Jerk 3-3-3-3-3 Rest AMCaloriesAP in 3 Minutes Row – Rest 60 seconds – AMRAP in 3 Minutes 3 Burpees (jump and touch the pullup bar at the top of each burpee, 8′ for men, 7′ for women) 3 Chest-to-Bar (CTB) Pull-ups – Rest 60 seconds – AMRAP 3 Minutes 1 x Power Snatch, 95/65 lbs 1 x Snatch Balance, 95/65 lbs 1 x Overhead Squat, 95/65 lbs 1 x Hang Squat Snatch, 95/65 lbs
Push Jerk: 1) 55 lb 2) 62 lb 3) 75 lb 4) 85 lb 5) 90
Row: 41 calories
Hangpower snatch and OH squat: 13 reps at 45 lb for 1/2 the reps and 35 lb for the last 1/2
Burpee/ jump pull ups: 8 reps
