2 Rounds 50 Jumping pull-ups 40 KB Swings (1.5/1) 30 DB Push-press (55/30) 20 Burpees 10 Clean and Jerk (135/95)
23:48 time…….use of 30lb for KB swings, 20 lb for DB Push-press, 65 lb for clean and jerk
Blog Pages
Excercises
1 mile run 800 m run annie back squat Back Squats bench press burpee clean clean and jerk Cleans deadlifts Filthy 50 fran front squat Front Squats hang squat cleans helen jerry kb swings overhead squat power snatches press pull-ups Push Jerk Push Press Ring Dips row Shoulder Press Sit Ups Squats thrustersBlogroll
Past Posts
- June 2010 (5)
- May 2010 (13)
- April 2010 (14)
- March 2010 (10)
- February 2010 (11)
- January 2010 (12)
- December 2009 (8)
June 2012 M T W T F S S « Jun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Theme: Dusk by Beccary. Blog at WordPress.com.
