Front Squat 3-3-3-3-3 “Goat Work” Suggested Practice: Double Unders Snatch Drills with empty bar HSPU/Ring Dips/Push-ups Muscle-ups
Front Squat: 115-120-125-120-120
Front Squat 2-2-2-1-1-1 Then 42 Unbroken Double Unders 21 Burpees 30 Unbroken Double Unders 15 Burpees 18 Unbroken Double Unders 9 Burpees
max squat: 130 lb
time: 6:48 ….had to break up double unders
“Canadian Crippler” 30 Pull-ups 15 Deadlifts (225/155lbs) 400m run 30 Push-ups 15 Push Press or Jerk (135/85lbs) 30 Squats 15 Front squat (135/85lbs) 400m run 15 Deadlifts (225/155lbs) 30 Pull-ups
Time: 24:03
Deadlifts: 105lb
Push press: 65lb
front squat: 85lb
Front Squat 2-2-2-1-1-1;AMRAP in 10 minutes of: Double Unders Rest 2 minutes, then 100 Burpees. For each double under you do, subtract 1 burpee from the total burpees you need to complete.
Front Squat: 95-105-115-120-125(f)-120
Able to do 100 DU in 7 min. Did 65 burpees in addition
Front Squat 3-3-3-3-3, 80-90% of 1RM Established on 100104 5 Rounds 15 Push-ups 25 Box Jumps
Front squats: 85 x 2 95 x 3
time: 9:55 …doing regular push-ups for the first round and then doing them on my knees for the next 4
Front Squat 1-1-1-1-1-1 3 Rounds 15 Thrusters, 35% of your 3RM Push-press 15 unbroken Pull-ups
Front Squat: 75-85-95-105-110-110
2:58 using a 35lb bar and jumping pull-ups
