4 Rounds 90 Seconds Row 90 Seconds Hang Squat Clean (95/65) 3 Minutes Rest
Total: 118 rx
kept a steady 21 calories for all 4 rounds on the row; and did max of 9 hang squat cleans in the first 2 rounds and 8 in the last 2 rounds
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Excercises
1 mile run 800 m run annie back squat Back Squats bench press burpee clean clean and jerk Cleans deadlifts Filthy 50 fran front squat Front Squats hang squat cleans helen jerry kb swings overhead squat power snatches press pull-ups Push Jerk Push Press Ring Dips row Shoulder Press Sit Ups Squats thrustersBlogroll
Past Posts
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