“Helen” 3 Rounds 400m Run 21 KB Swings 12 Pull-ups
Time: 12:29 with 1 black band for pull-ups
Blog Pages
Excercises
1 mile run 800 m run annie back squat Back Squats bench press burpee clean clean and jerk Cleans deadlifts Filthy 50 fran front squat Front Squats hang squat cleans helen jerry kb swings overhead squat power snatches press pull-ups Push Jerk Push Press Ring Dips row Shoulder Press Sit Ups Squats thrustersBlogroll
Past Posts
- June 2010 (5)
- May 2010 (13)
- April 2010 (14)
- March 2010 (10)
- February 2010 (11)
- January 2010 (12)
- December 2009 (8)
June 2012 M T W T F S S « Jun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Theme: Dusk by Beccary. Blog at WordPress.com.
