A day of tests 1 Mile Time Trial Max Bodyweight Bench Press (2 tries in 5 Minutes) Max Strict Pull-ups (2 tries in 5 Minutes) Max KB Snatch in 2 Minutes (1.5/1)
1 mile run: 7:58
bench press: 6 times at 65lb; 2 tries
pull-ups: first try with palms facing away- 3; second try with palms facing towards me-4
KB swings: 45
Deadlift 1-1-1-1-1-1-1 AMRAP in 10 minutes of: 15 KB Swings (1.5/1) 30 Box Jumps
Deadlift: 125-135-145-155-175-185(f)-180(f)-155
AMRAP: 4 reps plus 2 KB swings
Amrap 7 min : 10 Deadlifts, 7 KB swings; Amrap 7 min: 10 Thrusters, 10 jumping pull-ups; Row/ jump rope 2.5 min and 1 min
First Amrap : 5.5 reps using 110 lb for deadlifts and 25 kg for KB swings.
Second Amrap: 7 reps using 35lb bar for thrusters.
In 2.5 min, was able to do 595 meter row, and messed up 5 times with jumping rope.
In 1 min, was able to do 247 meters and messed up 5 times with jumping rope.
