Push-press 3-3-3-3-3 2 Rounds 5 Power Cleans (75/55) 15 OHS (75/55) 400m Run
push press: 65-75-80-85-85
Time:6:28 RX
“Canadian Crippler” 30 Pull-ups 15 Deadlifts (225/155lbs) 400m run 30 Push-ups 15 Push Press or Jerk (135/85lbs) 30 Squats 15 Front squat (135/85lbs) 400m run 15 Deadlifts (225/155lbs) 30 Pull-ups
Time: 24:03
Deadlifts: 105lb
Push press: 65lb
front squat: 85lb
Push-press 3-3-3-3-3 For Time: 30-20-10 DB Snatch, 50/35 lbs Ring Dips Box Jumps, 20 in
Push Press: 55-65-70-75-80
For time: with 25 lb DB …..11:22
Squats and Push Presses
Squats 5×5 Press 5×5
Squats: 85-105-115-125-135
Press: 35-45-55-60-65-75 (4)
