Thruster 2-2-2-2-2 “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips
Thrusters: 65-70-75-85-90
Time:12:26 with 75lb 15-12-9
21-15-9 Thrusters (95/65lb) Burpees Then 30 Deadlifts at 225lb/155lb No rest between the last set of burpees and 30 deadlifts.
Time : 13:42
Thrusters: did the first 21 at 65lb, dropped down to 55 lb mid-way thru 15
Deadlifts: started at 125 lb, dropped to 115, then to 105
have been sick for 3 days…still weak but able to make it thru the WOD.
“Quarter Gone Bad” Five rounds: Max Rep Thruster, 135/95 lbs, 15 seconds Rest 45 Seconds Max Rep Weighted Pull Up 50/35 lbs, 15 seconds Rest 45 Seconds Max Rep Burpee, 15 seconds Rest 45 seconds
Total #: 83
thrusters: 65 lbs
pull-ups: use of 1 black band
Amrap 7 min : 10 Deadlifts, 7 KB swings; Amrap 7 min: 10 Thrusters, 10 jumping pull-ups; Row/ jump rope 2.5 min and 1 min
First Amrap : 5.5 reps using 110 lb for deadlifts and 25 kg for KB swings.
Second Amrap: 7 reps using 35lb bar for thrusters.
In 2.5 min, was able to do 595 meter row, and messed up 5 times with jumping rope.
In 1 min, was able to do 247 meters and messed up 5 times with jumping rope.
